Episode 3 just went live.
Watch here: [90-Day Transformation Series]
This week I learned something unexpected at Flashpoint Cardiff: Climbing isn't about grip strength. It's about straight arms. Visualization. And being willing to fall.
Simon taught me the "monkey hook"—a technique that changed everything. When your body fails, your technique saves you. Same lesson as the pool. Different wall. 7 minutes. No fluff. Real struggle. The breakthrough moment is at 3:15.
Next episode: December 8 (The V1 Test)
See you on the wall, Ethan P.S.